How to conquer the Arby’s Meat Mountain in 2026
Arby’s Meat Mountain is a legendary off-menu sandwich known for its massive combination of meats, cheeses, and bold flavors that make it a serious challenge for hungry food lovers. In this guide, discover what goes into the Meat Mountain, its estimated price, calorie count, nutritional information, and how to order it at participating Arby’s locations. We’ll also share helpful tips for preparing for the challenge, understanding its huge portion size, and enjoying every bite without rushing. Whether you’re curious about this famous secret menu item or ready to take on the Meat Mountain challenge, find everything you need to know before your next visit.
What exactly is the Arby’s Meat Mountain?
The Arby’s Meat Mountain is a secret menu sandwich featuring a staggering stack of eight different meats, topped with two types of cheese, and housed inside a star-cut bun. Originally created as a marketing poster, customer demand turned this visual stunt into a real menu item.
While Arby’s is famous for roast beef, the company wanted to remind customers about their other protein options. The marketing team designed a poster stacking every available meat into one impossible sandwich. Hungry patrons immediately started asking for the sandwich in the picture. Cashiers learned to build it, and the legend of the Arby’s Meat Mountain spread across the internet.
What ingredients are on the Arby’s Meat Mountain?
The Arby’s Meat Mountain contains eight distinct meats and two types of cheese. The build starts with a structural base of chicken tenders and layers of roast turkey, pit-smoked ham, smoked brisket, corned beef, Angus steak, roast beef, and pepper bacon on top.
If you want to know exactly what you are eating, here is the full stack from bottom to top:
- Bottom star-cut bun: The foundation of the sandwich.
- 2 chicken tenders: These provide a sturdy, crispy structural base.
- 1.5 oz roast turkey: Adds a lean, mild flavor.
- 1.5 oz pit-smoked ham: Brings a salty, smoky element.
- 1 slice Swiss cheese: Provides a mild, creamy melt.
- 1.5 oz smoked brisket: Adds rich, barbecue-style flavor.
- 1.5 oz corned beef: Brings a classic deli taste to the stack.
- 1.5 oz Angus steak: Offers a thick, savory bite.
- 1.5 oz roast beef: The classic Arby’s signature protein.
- 1 slice cheddar cheese: Adds a sharp flavor profile.
- 3 half-strips of pepper bacon: Delivers a crispy, peppery finish.
- Top star-cut bun: Barely holds the sandwich together.
During Lent at participating stores, you can order the sandwich “Denali-style.” This adds a fried Alaskan Pollock fish fillet to the stack, pushing the Arby’s Meat Mountain to a massive nine-meat build.
How much does the Arby’s Meat Mountain cost in 2026?
In 2026, the Arby’s Meat Mountain costs approximately $18, depending on your local franchise location. Because this is a secret menu item built with a la carte ingredients, prices can fluctuate between $15 and $20 based on regional pricing adjustments.
Since Arby’s has increased menu prices over the years, the original $10 price tag from 2014 is long gone. Here is an estimated breakdown of what each component contributes to the final 2026 price:
|
Ingredient |
Estimated Cost Contribution |
|---|---|
|
Star-Cut Bun & Cheese |
$1.50 |
|
Chicken Tenders (2) |
$3.00 |
|
Roast Turkey (1.5 oz) |
$1.50 |
|
Pit-Smoked Ham (1.5 oz) |
$1.50 |
|
Smoked Brisket (1.5 oz) |
$2.50 |
|
Corned Beef (1.5 oz) |
$2.00 |
|
Angus Steak (1.5 oz) |
$2.50 |
|
Roast Beef (1.5 oz) |
$2.00 |
|
Pepper Bacon (3 half-strips) |
$1.50 |
|
Total Estimated Price |
$18.00 |
What are the calories and nutrition facts for the Meat Mountain?
The Arby’s Meat Mountain contains approximately 1,030 calories, 51 grams of fat, 87 grams of protein, and a massive 3,640 milligrams of sodium. Because it features eight different processed meats, it provides a high protein intake but significantly exceeds daily sodium recommendations.
Before taking on this food challenge, you should understand the nutritional breakdown. Here is a close look at the calories provided by each layer of the sandwich:
|
Ingredient |
Calories |
Protein (g) |
Fat (g) |
|---|---|---|---|
|
Star-Cut Bun |
180 |
6 |
3 |
|
Chicken Tenders (2) |
230 |
14 |
11 |
|
Roast Turkey (1.5 oz) |
45 |
9 |
1 |
|
Pit-Smoked Ham (1.5 oz) |
45 |
8 |
1 |
|
Swiss & Cheddar Cheese |
110 |
7 |
9 |
|
Smoked Brisket (1.5 oz) |
80 |
9 |
5 |
|
Corned Beef (1.5 oz) |
70 |
8 |
3 |
|
Angus Steak (1.5 oz) |
70 |
9 |
4 |
|
Roast Beef (1.5 oz) |
70 |
9 |
4 |
|
Pepper Bacon |
130 |
8 |
10 |
|
Total Nutrition |
1,030 |
87 |
51 |
How do you order the Arby’s Meat Mountain successfully?
To order the Arby’s Meat Mountain, walk up to the counter and confidently ask for it by name. If the cashier seems confused, kindly explain that you want a sandwich containing every single meat they currently offer on a star-cut bun.
Since it is an unofficial item, you cannot order the Arby’s Meat Mountain through the mobile app or delivery services. You must order it in person or at the drive-thru. Having the ingredient list handy on your phone will help guide new employees who might not know the exact build.
What are the best hacks to fix the Meat Mountain’s flaws?
To fix the Arby’s Meat Mountain, ask the cashier for an extra bun and grab a handful of sauce packets. The sandwich lacks sauce, making it dry, and the sheer volume of meat makes it structurally impossible to eat as a single burger.
- Bring your own sauce: The standard build comes entirely dry. Grab Arby’s Sauce, Horsey Sauce, and honey mustard to add moisture and acidity to the salty meats.
- Order an extra bun: The single star-cut bun cannot contain a pound of meat. Splitting the contents into two separate sandwiches makes it much easier to eat.
- Take out the chicken: The crispy chicken tenders clash with the soft deli meats. Many fans remove the tenders and eat them separately as a side dish.
Is the Arby’s Meat Mountain worth the price and calories?
The Arby’s Meat Mountain is worth ordering once for the novelty, but it is not a practical everyday meal. At $18 and over 1,000 calories, it functions best as a fun food challenge or a shareable meal rather than a balanced lunch.
If you enjoy extreme fast-food challenges and want to experience a unique medley of flavors, you will enjoy the experience. However, the high sodium content and steep price tag mean most people stick to ordering it just one time.
Where can you get Arby’s Meat Mountain in 2026?
You can purchase the Arby’s Meat Mountain at almost any participating Arby’s location across the United States. Because it relies entirely on standard ingredients already stocked in the kitchen, any fully operational Arby’s can build the sandwich upon request.
