Arby’s Salads Menu With Prices & Calories 2026

Arby’s Salads Menu With Prices and Calories 2026 is a helpful guide for customers who want to explore fresh salad options, ingredients, nutritional information, and estimated menu prices before ordering. Although Arby’s is best known for its roast beef sandwiches, burgers, and classic fast-food meals, customers may also look for salad options when they prefer a combination of vegetables and protein. Depending on the restaurant and current menu availability, salad ingredients may include fresh lettuce, tomatoes, cheese, meat, and different dressings that add flavor and texture. Arby’s salad prices can vary by location, portion size, ingredients, and special offers, so checking the local menu is the best way to find accurate prices. Calories also depend on the ingredients used, serving size, toppings, and dressing, with cheese and creamy dressings potentially increasing the total calorie content. Customers who want to understand their meals better should review available nutrition information, including calories, protein, carbohydrates, fat, and sodium. Choosing dressing on the side, when available, may help customers control how much they use, while checking portion sizes can make nutritional comparisons easier.

Menu

Arby’s Salads Menu & Prices

Arby’s salads include Farmhouse Salad with crispy chicken, roast chicken, or roast turkey on fresh lettuce. Topped with bacon, cheddar, and tomatoes, and served with honey mustard, ranch, or light Italian, these salads offer a fresh, protein-rich option.

Crispy Chicken Farmhouse Salad

Crispy chicken salad with bacon, cheddar, tomatoes, and fresh lettuce.

$6.94 | 430 calories

Roast Chicken Salad

Roast chicken salad with bacon, cheddar, tomatoes, and fresh lettuce.

$6.64 | 250 calories

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Side Salad

Fresh side salad with lettuce, tomatoes, and light toppings.

$2.99 | 70 calories

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Southern Fried Chicken Salad With Pecans

Fried chicken salad with pecans, fresh greens, and light toppings.

$8.49 | 900 calories

Garden Salad

Fresh garden salad with lettuce, tomatoes, and light toppings.

$1.69 | 90 calories

Arby’s Salads Menu Nutrition & Allergen Information

Arby’s Salads provide a fresh combination of vegetables, protein, and flavorful toppings for customers looking for a lighter meal option. Nutrition details can include calories, fat, sodium, sugars, and protein, while allergen information helps identify ingredients such as milk, egg, soy, and wheat.

Item	Allergens	Calories	Fat	Sodium	Sugars	Protein
Crispy Chicken Farmhouse Salad	Egg, Milk, Soy, Wheat, Fish (may be)	430	24g	1000mg	4g	28g
Roast Chicken Salad	Milk	250	14g	690mg	4g	25g
Side Salad	Milk	70	5g	105mg	2g	5g
Garden Salad (simple mixed greens)	—	90	7g	180mg	5g	6g

Frequently Asked Questions

Arby’s salad nutrition information can include calories, fat, sodium, sugars, protein, and other nutritional details.

The calorie count depends on the specific salad, toppings, dressing, and portion size.

Salads can be a lighter choice, but their overall nutrition depends on the protein, cheese, dressing, and other ingredients included.

Yes, salads containing chicken, turkey, or other protein-rich ingredients can provide a good amount of protein.

Sodium levels vary between salads and can increase with ingredients such as meat, cheese, dressings, and sauces.

Depending on the ingredients, potential allergens may include milk, eggs, wheat, soy, and other ingredients.

Allergen information can help customers identify ingredients that may be present in specific salads and dressings.

Yes, adding dressing can increase the total calories, fat, sodium, and sugars of a salad.

Customization depends on the specific salad and location. Some toppings, sauces, or dressings may be added or removed.

Customers with food allergies or dietary restrictions should review the latest ingredient and allergen information before ordering to make an informed choice.